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Annual meeting minutes

2015 | 2016
2010 | 2011 | 2012 | 2013 | 2014
2005 | 2006 | 2007 | 2008 | 2009
2000 | 2001 | 2002 | 2003 | 2004
1995 | 1996 | 1997 | 1998 | 1999
1990 | 1991 | 1992 | 1993 | 1994
1988 | 1989

Zone newsletters

Winter 2015
 
Fall, 2014
Summer, 2014
Spring 2014
 
Fall, 2013
Summer, 2013
 
Winter, 2012
Summer, 2012
Spring, 2012, part 2
Spring, 2012, part 1
 
Fall, 2011
Summer, 2011
Spring, 2011, part 2
Spring, 2011, part 1
 
Winter, 2010-2011
Fall, 2010
Spring, 2010
 
Winter 2009-2010
Fall, 2009
Summer, 2009
Spring, 2009
 
Winter 2008-2009
Fall, 2008
Summer, 2008
Spring, 2008
 
Winter, 2007
Fall, 2007
Summer, 2007
Spring, 2007
 
Winter, 2006
Fall, 2006
Summer, 2006
Spring, 2006
 
Winter, 2005
 
Fall, 2003
Summer, 2003
Spring, 2003
 
Winter, 2002
Fall, 2002
Summer, 2002
Spring, 2002
 
Winter, 2001
Fall, 2001
Summer, 2001
Spring, 2001
 
Winter, 2000
Fall, 2000
Summer, 2000
Spring, 2000
 
Winter, 1999
Fall, 1999
Summer, 1999
 
Winter, 1998
Fall, 1998

Zone Officers & Chairs

Chair: Matt Hooper
Secretary: Lisa Watson
Records: Ed Saltzman
Top 10: Andy Dyer
Newsletter editor: Barb Protzman
Webmaster: Dick Brewer
At-large Director: Sean Fitzgerald
 

LMSC Officers & Chairs

Florida LMSC
Florida Gold Coast LMSC
Georgia LMSC
North Carolina LMSC
South Carolina LMSC
Southeastern LMSC
Southern LMSC

Competition forms

Personal results/stickie page
USMS split notification form
USMS relay cards

Pool Length Certification

Pool length certification form
Dixie Zone length-certified pools

Miscellaneous

Organizing a meet
Yards-meters time conversions
Postal pace chart
Glossary of swimming terms

Workouts, Drills & Tips

USMS Coaches Workouts

Set 1
Set 2
Set 3

Club workouts

Dynoswim workout search
NCMS: Kerry O'Brien

Drills

Backstroke
Breaststroke
Butterfly
Freestyle
Sculling

Swim workouts for Triathletes

Tri-newbies

More workouts

Most of these have been culled from the pages of SWIM and the now defunct Fitness Swimmer magazines and then modified to fit a short (45 minutes) lunch-time break practice. There are worthwhile workouts here, but they are generally more suitable for beginning and intermediate swimmers.

Aerobic workout
Anerobic workout
Baseline workout
Blind Drill workout
Freestyle Drill workout
Get Back in Shape workout
Ladder workout
Hello Long Course
The Mile Countdown workout
A Pacing Primer
A Restful workout
Short Stuff workout
Swimming in Rounds workout
Six Pack workout
Sprint Technique workout
Stroke & Hold workout
The Titanic workout
An Uncomfortable workout
The Zen of Swimming workout

 

 

 

 

 


For additions and/or corrections, please email Dick Brewer